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Four Ways To Eat Hummus And Pita Chips

drbhaldave's picture
Ingredients
  Pita bread 2
  Olive oil 1 Tablespoon
  Lemon juice 1 Tablespoon
  Green chilies 2
  Garlic 2
  Salt 1 Teaspoon
  Chopped cilantro 2 Tablespoon
  Ginger piece 1
  Sesame seeds 2 Tablespoon
  Drained garbanzo beans 16 Ounce
Directions

Use 1/3 saved liquid for use in making the paste by blending all the ingredients.
Bake pita bread to make chips for 90 minutes at 200 degrees.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Snack
Servings: 
4
Have you ever tried hummus and pita chips at home? Bhal Dave tastefully garnish hummus and pita chips in a way we would not have perceived otherwise. He breaks small details into nitty-gritty and explains on how to make the recipe more spicy and charged up.

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Average: 4.3 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 237 Calories from Fat 77

% Daily Value*

Total Fat 9 g13.5%

Saturated Fat 1.1 g5.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1051.7 mg43.8%

Total Carbohydrates 37 g12.3%

Dietary Fiber 6.3 g25.1%

Sugars 2.2 g

Protein 11 g21.1%

Vitamin A 11.3% Vitamin C 28.9%

Calcium 12.6% Iron 14.7%

*Based on a 2000 Calorie diet

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Four Ways To Eat Hummus And Pita Chips Recipe Video