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Oriental Beef Platter

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  Flank steak 2 Pound
  Instant unseasoned meat tenderizer 1 Teaspoon
  Chopped crystallized ginger 2 Tablespoon
  Lemon juice 2 Tablespoon
  Seasoned salt 1 Teaspoon
  Peanut oil/Vegetable oil 2 Tablespoon
  Frozen chopped broccoli 20 Ounce (2 Packages 10 Ounces Each)
  Canned sliced mushrooms 4 Ounce
  Cornstarch 1 Tablespoon
  Soy sauce 2 Tablespoon
  Water 2 Tablespoon
  Hot cooked rice 4 Cup (64 tbs)
  Chopped pimiento 1⁄4 Cup (4 tbs)

Moisten steak and sprinkle with meat tender izer, following label directions; cut diagonally into thin strips.
Combine with crystallized ginger and syrup, lemon juice, and seasoned salt in a shallow dish; let stand 10 minutes to season.
Lift strips from sauce; set dish aside.
Heat peanut oil or vegetable oil in a large frying pan; add beef strips and brown quickly; push to one side.
Place frozen broccoli in pan; cover.
Steam 3 minutes; break up broccoli with a fork; pour sliced mushrooms and liquid over top.
Steam 3 minutes longer, or until broccoli is crisply tender; push to one side.
Blend cornstarch, soy sauce, and water in a cup; stir into liquid in pan; cook, stirring constantly, until sauce thickens and boils 3 minutes.
Spoon beef strips and broccoli at ends of a large deep platter; spoon hot rice between.
Garnish rice with pimiento; pour sauce in pan over broccoli; spoon any saved ginger sauce from dish over beef.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size

Calories 519 Calories from Fat 127

% Daily Value*

Total Fat 13 g20.5%

Saturated Fat 4.3 g21.3%

Trans Fat 0 g

Cholesterol 40 mg13.3%

Sodium 919.5 mg38.3%

Total Carbohydrates 50 g16.8%

Dietary Fiber 2.8 g11.4%

Sugars 4.8 g

Protein 38 g75%

Vitamin A 59.9% Vitamin C 163.4%

Calcium 6.2% Iron 25.3%

*Based on a 2000 Calorie diet

Oriental Beef Platter Recipe