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Keema Matar

Zeeshan.Sidquie's picture
Keema Matar is delicious dish made from mutton, curd and spice blend. Especially great for marriage, parties and Holi.
  Minced lamb/Minced goat meat 1 Pound
  Red chili 2
  Tomato 1 , chopped
  Cardamom 4
  Cinnamon piece 1⁄2 Inch
  Cloves 6
  Green peas 1 Cup (16 tbs)
  Finely chopped garlic 6 Clove (30 gm)
  Coriander powder 1 Teaspoon
  Cumin powder 1 Teaspoon
  Green chili 5 , chopped
  Chopped onion 4 Medium
  Grated ginger 5 Inch
  Red chili powder 2 Teaspoon
  Turmeric powder 1⁄2 Teaspoon
  Bay leaf 3
  Salt 2 Teaspoon (Or To Taste)
  Sugar 1 Teaspoon
  Ghee 1 Tablespoon
  Cooking oil 1 Tablespoon
  Cilantro 4 , chopped

1. Heat one tablespoon each of cooking oil and ghee in a non-stick deep bottom sauce pan for three minutes. Add whole red chili and bay leaf and fry for a minute.

2. Add chopped onion, ginger and garlic and fry till light brown.

3. Add coriander and cumin seeds powder, red chili and turmeric powder mixed in half cup water and cook for 3 to 4 minutes.

4. Add chopped tomato and green chilies and cook till tomato is fully dissolved.

5. Add keema, salt and sugar and fry till oil starts separating.

6. Add one cup water, green peas and crushed cardamom, cinnamon and cloves. Cook on slow fire for ten minutes

Recipe Summary

Difficulty Level: 
Main Dish
Dry Curry
Christmas, Holi, Wedding
Holiday, Gourmet, Party
Preparation Time: 
10 Minutes
Cook Time: 
45 Minutes
Ready In: 
55 Minutes

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Average: 3.4 (7 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 330 Calories from Fat 174

% Daily Value*

Total Fat 20 g30%

Saturated Fat 9.4 g46.9%

Trans Fat 0 g

Cholesterol 6.7 mg2.2%

Sodium 666.1 mg27.8%

Total Carbohydrates 24 g7.9%

Dietary Fiber 5.6 g22.3%

Sugars 9.3 g

Protein 17 g33.4%

Vitamin A 13.5% Vitamin C 85.8%

Calcium 7.2% Iron 9.9%

*Based on a 2000 Calorie diet

Keema Matar Recipe