Pork Satays With Plum Sauce
|Lean boneless pork||2 Pound (1 Kg)|
|Sauce||150 Milliliter (2/3 Cup)|
|Soy sauce||25 Milliliter (2 tablespoon)|
|Vegetable oil||15 Milliliter (1 tablespoon)|
|Ginger||1⁄4 Teaspoon (1 milliliter)|
|Dry mustard||1⁄4 Teaspoon (1 milliliter)|
Trim pork; slice lengthwise into 1/4-inch (5 mm) thick slices; cut into 1 inch (2.5 cm) strips.
Thread strips onto skewers; place on tray or platter.
Combine 1/3 cup (75 mL) of the plum sauce, soy sauce, oil, ginger and mustard; brush some of the mixture generously over meat.
Cover and refrigerate for 1 hour.
Place skewers on greased grill over medium hot coals or at medium setting; grill for 8 to 12 minutes or until no longer pink inside, turning halfway through and baisting occasionally with sauce.
Brush with remaining plum sauce just before serving.
Calories 90 Calories from Fat 55
% Daily Value*
Total Fat 6 g9.5%
Saturated Fat 1.9 g9.7%
Trans Fat 0 g
Cholesterol 22.7 mg7.6%
Sodium 106.5 mg4.4%
Total Carbohydrates 0.63 g0.21%
Dietary Fiber 0.17 g0.69%
Sugars 0.3 g
Protein 8 g15.3%
Vitamin A 0.9% Vitamin C 1%
Calcium 0.2% Iron 1.9%
*Based on a 2000 Calorie diet