|Cracked wheat||1 Cup (16 tbs)|
|Hot water||2 3⁄4 Cup (44 tbs)|
|Olive oil||1⁄2 Cup (8 tbs)|
|Lemon juice||3⁄4 Cup (12 tbs)|
|Green onions||5 , chopped|
|Garlic||2 Clove (10 gm), minced|
|Parsley||12 1⁄2 Gram, chopped|
|Mint leaves||1⁄2 Cup (8 tbs), chopped|
|Tomatoes||2 Large, chopped|
Combine wheat and hot water, and let soak for 2 to 3 hours.
Drain any remaining water.
Mix wheat with olive oil and lemonjuice.
In a large glass bowl, layer half the ingredients as listed, beginning with the wheat.
Salt and pepper to taste.
Repeat with remaining ingredients.
Chill 24 hours.
Toss salad before serving.
Calories 273 Calories from Fat 164
% Daily Value*
Total Fat 19 g28.5%
Saturated Fat 2.6 g12.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 82.3 mg3.4%
Total Carbohydrates 26 g8.7%
Dietary Fiber 6.2 g24.8%
Sugars 2.7 g
Protein 4 g8.5%
Vitamin A 24.3% Vitamin C 50.9%
Calcium 4% Iron 7.8%
*Based on a 2000 Calorie diet