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Arabic Tabbouleh

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  Fine bulgur 1⁄2 Cup (8 tbs)
  Ripe tomatoes 6 , minced
  Onion 1 Small, minced
  Green onions 6 , minced
  Parsley 4 Bunch (400 gm), minced
  Fresh mint 1⁄2 Bunch (50 gm), minced
  Cucumbers 3 , diced
  Light olive oil 1 Cup (16 tbs)
  Lemon juice 1 Cup (16 tbs)
  Black pepper 1 Pinch
  Romaine lettuce 4 Medium (For Garnish)
  Salt To Taste
  Hot red pepper To Taste

In a mixing bowl combine the bulgur and the tomatoes with their juice.
Let is stay at room temperature for about thirty to sixty minutes until the bulgur is soft and the tomato liquid absorbed.
Add all the other vegetables and mix gently but thoroughly.
Combine the dressing ingredients in a separate bowl and pour over the bulgur mixture.
Mix well.
Serve in a wooden salad bowl, well chilled, and surrounded with Romaine lettuce leaves for garnish.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3022 Calories from Fat 2000

% Daily Value*

Total Fat 227 g349%

Saturated Fat 31.6 g158.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 799 mg33.3%

Total Carbohydrates 243 g81.2%

Dietary Fiber 79.9 g319.4%

Sugars 56.9 g

Protein 56 g111.1%

Vitamin A 2883.3% Vitamin C 1803.2%

Calcium 133% Iron 264.8%

*Based on a 2000 Calorie diet


Arabic Tabbouleh Recipe