|Fine bulgur||1⁄2 Cup (8 tbs)|
|Ripe tomatoes||6 , minced|
|Onion||1 Small, minced|
|Green onions||6 , minced|
|Parsley||4 Bunch (400 gm), minced|
|Fresh mint||1⁄2 Bunch (50 gm), minced|
|Cucumbers||3 , diced|
|Light olive oil||1 Cup (16 tbs)|
|Lemon juice||1 Cup (16 tbs)|
|Black pepper||1 Pinch|
|Romaine lettuce||4 Medium (For Garnish)|
|Hot red pepper||To Taste|
In a mixing bowl combine the bulgur and the tomatoes with their juice.
Let is stay at room temperature for about thirty to sixty minutes until the bulgur is soft and the tomato liquid absorbed.
Add all the other vegetables and mix gently but thoroughly.
Combine the dressing ingredients in a separate bowl and pour over the bulgur mixture.
Serve in a wooden salad bowl, well chilled, and surrounded with Romaine lettuce leaves for garnish.
Serving size: Complete recipe
Calories 3022 Calories from Fat 2000
% Daily Value*
Total Fat 227 g349%
Saturated Fat 31.6 g158.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 799 mg33.3%
Total Carbohydrates 243 g81.2%
Dietary Fiber 79.9 g319.4%
Sugars 56.9 g
Protein 56 g111.1%
Vitamin A 2883.3% Vitamin C 1803.2%
Calcium 133% Iron 264.8%
*Based on a 2000 Calorie diet