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Hara Bhara Kabab

Kebab.King's picture
Ingredients
  Spinach 3 Bunch (300 gm)
  Green chilies 4 , chopped
  Grated ginger 2 Teaspoon
  Lime juice 1 Tablespoon
  Anar dana powder 1 Teaspoon
  Salt To Taste
  Refined oil 2 Cup (32 tbs) (For Frying)
  Paneer 1⁄3 Cup (5.33 tbs)
  Chopped cashew nuts 2 Tablespoon
  Chopped raisins 1 Tablespoon
  Coriander leaves 1 Tablespoon
  Chaat masala 1 Teaspoon
Directions

1 Mash the paneer and mix with all the remaining ingredients.
2 Clean the spinach of all discoloured or wilted leaves. Discard the stems. Blanch in enough boiling water. Squeeze to get rid of all moisture.
3 Grind to a paste without adding water.
4 Soak the gram dal for 4 hours and cook till done. Strain and grind to a paste.
5 Mix all the ingredients. Heat 2 tsp oil in a non-stick skillet and saute the spinach paste. Stir till dry and it forms a ball.
6 Divide the spinach paste into large lime sized balls. Divide the filling in equal number of balls. Pat one part of the spinach into a circle, shape into a cup and put one part of the filling in it. Roll to cover the filling completely. Flatten to shape like tikkis. Likewise prepare all the kababs. Heat enough oil on a tawa, preferably non-stick. Shallow fry the kababs.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Main Dish
Ingredient: 
Vegetable
Servings: 
4

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Nutrition Rank

Nutrition Facts

Serving size

Calories 1110 Calories from Fat 1046

% Daily Value*

Total Fat 119 g182.4%

Saturated Fat 15.7 g78.3%

Trans Fat 0 g

Cholesterol 1.9 mg0.6%

Sodium 225.6 mg9.4%

Total Carbohydrates 11 g3.7%

Dietary Fiber 2.5 g9.8%

Sugars 4.6 g

Protein 6 g12.4%

Vitamin A 148.4% Vitamin C 79.7%

Calcium 10.4% Iron 14.5%

*Based on a 2000 Calorie diet

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Hara Bhara Kabab Recipe