You are here

Jason Aziz on WMUR's Cooks Corner

JasonsFitKitchen's picture
  Fresh carrots 1⁄2 Cup (8 tbs), chopped
  Sugar snap peas 1⁄2 Cup (8 tbs), chopped (fresh)
  Fresh celery 1⁄2 Cup (8 tbs), chopped
  Fresh red pepper 1⁄2 Cup (8 tbs), chopped
  Long grain basmati brown rice 1 Cup (16 tbs), cooked, drained
  Fresh bean sprouts 1⁄2 Cup (8 tbs)
  Low sodium soy sauce 1⁄4 Cup (4 tbs)
  Toasted sesame oil 1 Tablespoon (for seasoning)
  Shrimp 1⁄2 Pound (pre-cooked)
  Egg beaters 2 Tablespoon
  Water 1 Cup (16 tbs), divided

1. Cook the brown rice and shrimps separately and set aside.

2. In a large pan over medium-high heat, add water pan and steam it. Add carrot, sugar snap peas, red pepper and celery to the water. Steam for 2-3 minutes.
3. Add precooked brown rice, bean sprouts, soy sauce and egg beaters to the vegetables. Season the rice with toasted sesame oil.
4. Add shrimps to the pan. Mix all the ingredients together and stir fry.

5. Serve the fried rice hot with tomato sauce.

Recipe Summary

Difficulty Level: 
Preparation Time: 
15 Minutes
Cook Time: 
20 Minutes
Ready In: 
35 Minutes
Fried Rice With Shrimp & Vegetable
If you are looking for a good vegetable speciality that would be a perfect health food and taste good as well, here it is. Take the path of healthy cooking with Jason Aziz and stir in rice with vegetables and shrimp in this mildly spiced dish. This can be made very quickly in your kitchen too.

Rate It

Your rating: None
Average: 4.6 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 544 Calories from Fat 52

% Daily Value*

Total Fat 9 g14.1%

Saturated Fat 0.93 g4.6%

Trans Fat 0 g

Cholesterol 172.4 mg57.5%

Sodium 897.6 mg37.4%

Total Carbohydrates 82 g27.4%

Dietary Fiber 8.7 g34.8%

Sugars 7.7 g

Protein 35 g70.6%

Vitamin A 151.5% Vitamin C 134.1%

Calcium 26.8% Iron 42.7%

*Based on a 2000 Calorie diet


foodpsychologist's picture
bahuja2001's picture
Jason Aziz On WMUR's Cooks Corner Recipe Video, Fried Rice With Shrimp & Vegetable