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Jason Aziz On WMUR's Cooks Corner

JasonsFitKitchen's picture
Ingredients
  Fresh carrots 1⁄2 Cup (8 tbs), chopped
  Sugar snap peas 1⁄2 Cup (8 tbs), chopped (fresh)
  Fresh celery 1⁄2 Cup (8 tbs), chopped
  Fresh red pepper 1⁄2 Cup (8 tbs), chopped
  Long grain basmati brown rice 1 Cup (16 tbs), cooked, drained
  Fresh bean sprouts 1⁄2 Cup (8 tbs)
  Low sodium soy sauce 1⁄4 Cup (4 tbs)
  Toasted sesame oil 1 Tablespoon (for seasoning)
  Shrimp 1⁄2 Pound (pre-cooked)
  Egg beaters 2 Tablespoon
  Water 1 Cup (16 tbs), divided
Directions

GETTING READY
1. Cook the brown rice and shrimps separately and set aside.

MAKING
2. In a large pan over medium-high heat, add water pan and steam it. Add carrot, sugar snap peas, red pepper and celery to the water. Steam for 2-3 minutes.
3. Add precooked brown rice, bean sprouts, soy sauce and egg beaters to the vegetables. Season the rice with toasted sesame oil.
4. Add shrimps to the pan. Mix all the ingredients together and stir fry.

SERVING
5. Serve the fried rice hot with tomato sauce.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Main Dish
Preparation Time: 
15 Minutes
Cook Time: 
20 Minutes
Ready In: 
35 Minutes
Servings: 
2
Subtitle: 
Fried Rice With Shrimp & Vegetable
If you are looking for a good vegetable speciality that would be a perfect health food and taste good as well, here it is. Take the path of healthy cooking with Jason Aziz and stir in rice with vegetables and shrimp in this mildly spiced dish. This can be made very quickly in your kitchen too.

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Average: 4.6 (3 votes)

2 Comments

foodpsychologist's picture
Hi, Your Heart Healthy Food for once looks absolutely yummy ! Being a veggie I'd like to substitute shrimp with tofu. Will that taste good ?
bahuja2001's picture
Hey JasonsFitKitchen, can i use any other seafood than shrimp to make it more tasty ?