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Oriental Liver And Vegetables

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Anonymous (not verified)
Ingredients
  Peanut oil/Vegetable oil 2 Teaspoon
  Chopped onion 1⁄2 Cup (8 tbs)
  Garlic 1 Clove (5 gm), minced
  Chicken livers 10 Ounce
  Sliced mushrooms 1 Cup (16 tbs)
  Cut up bell pepper/Sliced celery 1⁄2 Cup (8 tbs) (Green Colored, 1/2-Inch Squares)
  Water 1⁄3 Cup (5.33 tbs)
  Soy sauce 2 Teaspoon
  Cornstarch 1 Teaspoon
  Pepper 1 Dash
Directions

In 10-inch skillet heat oil; add onion and garlic and saute until onion is translucent.
Add livers, mushrooms, and green pepper (or celery) and saute over medium-high heat for 5 minutes.
In measuring cup combine water, soy sauce, and cornstarch, stirring to dissolve cornstarch; stir into liver mixture and sprinkle with pepper.
Stirring constantly, cook until mixture thickens.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Side Dish
Method: 
Saute
Ingredient: 
Chicken
Interest: 
Healthy

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4.034375
Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 505 Calories from Fat 215

% Daily Value*

Total Fat 24 g37%

Saturated Fat 6.2 g31.1%

Trans Fat 0.2 g

Cholesterol 978.1 mg326%

Sodium 775.8 mg32.3%

Total Carbohydrates 20 g6.7%

Dietary Fiber 3.6 g14.6%

Sugars 6.5 g

Protein 51 g101.7%

Vitamin A 637% Vitamin C 257.9%

Calcium 6.4% Iron 146.5%

*Based on a 2000 Calorie diet

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Oriental Liver And Vegetables Recipe