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Whiting With Soy Sauce

Chinese.wok's picture
Whiting With Soy Sauce is an amazing seafood dish that you will get hooked to in no time. When planning a seafood based dinner this is a perfect choice. Try the Whiting With Soy Sauce and I am sure you will be bowled over!
  Whiting 3
  Oil/Melted lard 2 Tablespoon
  Salt 1 Teaspoon
  Black pepper 1 Pinch
  Stock/Water 2 Tablespoon
  Soy sauce 1⁄4 Cup (4 tbs)
  Scallions 2
  Monosodium glutamate 1⁄2 Teaspoon

Clean the fish and remove the heads.
Heat the oil and fry the fish on both sides for about 3 minutes, turning once during cooking.
Add salt, pepper, stock or water and soy sauce, stir well and cook for 1 minute.
Finely chop the spring onions (scallions), add to the pan and sprinkle with a pinch of monosodium glutamate.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.2 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1128 Calories from Fat 372

% Daily Value*

Total Fat 42 g64%

Saturated Fat 6.4 g32%

Trans Fat 0 g

Cholesterol 617.4 mg205.8%

Sodium 4013.4 mg167.2%

Total Carbohydrates 4 g1.2%

Dietary Fiber 0.73 g2.9%

Sugars 0.9 g

Protein 170 g340.4%

Vitamin A 3% Vitamin C 4.8%

Calcium 1.9% Iron 5.2%

*Based on a 2000 Calorie diet


Whiting With Soy Sauce Recipe