Korean Barbecue Ribs
|Lean beef rib/2.5 pounds boneless ribs, trimmed, korean ribs have the flanken cut- 0.25 inch thick||3 Pound (With The Bone)|
|Korean pear||1 , peeled and grated (Called Apple Pear In The Us)|
|Soy sauce||1⁄2 Cup (8 tbs)|
|Rice wine||1⁄2 Cup (8 tbs)|
|Green onions/2 tbsp dried chives||3 , chopped|
|Garlic||5 Clove (25 gm), minced|
|Sesame seed oil||2 Tablespoon|
|Sesame seed||2 Tablespoon|
|Ground black pepper||1 Tablespoon|
|Grated ginger||5 Gram (1 Inch Ginger)|
Toss the marinade ingredients together and marinate the ribs for at least an hour.
Grill or broil them 6 inches away from heat source after spraying pan with vegetable cooking spray.
Cook for 5-6 minutes on one side.
Cook for another 2-3 minutes on the other side.
For more information please visit:http://www.cafepress.com/koreafornia
Calories 638 Calories from Fat 188
% Daily Value*
Total Fat 21 g32.8%
Saturated Fat 4.9 g24.5%
Trans Fat 0 g
Cholesterol 60 mg20%
Sodium 2531 mg105.5%
Total Carbohydrates 77 g25.6%
Dietary Fiber 12.5 g50%
Sugars 34 g
Protein 29 g57.3%
Vitamin A 29.3% Vitamin C 13.6%
Calcium 13.7% Iron 28.1%
*Based on a 2000 Calorie diet