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Hummus

WholeFood.Chef's picture
Ingredients
  Cooked chickpeas 2 Cup (32 tbs)
  Garlic 2 Clove (10 gm)
  Tahini 2 Tablespoon
  Lemon juice 1⁄2
  Unrefined olive oil 1⁄2 Teaspoon
  Sea salt To Taste
  Tamari soy sauce To Taste
Directions

Puree the peas and mix all the ingredients together in a blender, if you wish.
The consistency should be creamy.
Serve in a bowl garnished with parsley or mint leaves, along with crackers or flat bread.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American

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4.17
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 760 Calories from Fat 227

% Daily Value*

Total Fat 27 g41.5%

Saturated Fat 3.5 g17.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1172.7 mg48.9%

Total Carbohydrates 102 g34.1%

Dietary Fiber 26.7 g106.7%

Sugars 16.6 g

Protein 35 g70.3%

Vitamin A 2.3% Vitamin C 36.6%

Calcium 22.3% Iron 61.2%

*Based on a 2000 Calorie diet

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Hummus Recipe