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Asian Shrimp With Vegetables

The lean and green edition of videos show recipes offering low fat and low carbs. However, they are great in taste and flavor. Learn from Stacey, the easiest method of preparing Asian shrimp.
Ingredients
  Frozen stir fry vegetables 1 Pound (Green Beans, Red Pepper, Carrots, Broccoli)
  Shrimp 1 Pound, sauteed, tails removed
  Roasted garlic oil 1 Tablespoon (Time Savor Gourmet)
  Salad dressing 4 Tablespoon
  Soy sauce 1 Tablespoon
Directions

Medium-high heat the wok.
Add roasted garlic oil to the wok.
Add vegetables, stir them well.
Cook for 2 minutes.
Add shrimp, stir well.
Spray salad dressing.
Add little bit of soy sauce, stir well.
Turn off the heat.
Serve.
This video is produced by Timesavorgourmet. Check out timesavorgourmet for more interesting food recipes and cooking videos.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
4
Shrimp freaks having some shrimp and vegetables left over in your freezer, this shrimp dish in Asian style is just right for you. Check out Stacey make the dish with sauteed shrimp and some stir fried vegetables along with a few flavors. Easy to make with a few simple ingredients, great for a quick meal!

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Average: 4.2 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 214 Calories from Fat 90

% Daily Value*

Total Fat 10 g15.3%

Saturated Fat 1.3 g6.5%

Trans Fat 0 g

Cholesterol 182.4 mg60.8%

Sodium 402.4 mg16.8%

Total Carbohydrates 7 g2.2%

Dietary Fiber 1.8 g7.2%

Sugars 3.1 g

Protein 23 g46.7%

Vitamin A 4.2% Vitamin C 5.6%

Calcium 7.9% Iron 19.9%

*Based on a 2000 Calorie diet

2 Comments

Frank Speyerer's picture
Carrots? I was told thet carrots were a no-no on the Medifast Lean and Green.
rosscatherine509's picture
This video gives fabulous opportunity to learn easiest method of preparing delicious and healthy Shrimp recipes having low fat and low carbs.I just want to follow your valuable instructions while planing to prepare such unique recipe.Innovative ideas of cooking that makes the process easy and offering both healthy and tasty shrimp recipes.Does medifast work
Asian Shrimp With Vegetables Recipe Video