Soy And Ginger Salmon
|Frozen wild salmon||4|
|Soy sauce||1⁄3 Cup (5.33 tbs)|
|Grated ginger||1 Teaspoon|
|Savvy powder||2 Teaspoon|
|Onion||1 Small, sliced|
|Green bell pepper||1 , sliced thin|
|Zucchini||1 Medium, sliced thin|
|Celery||1 Cup (16 tbs), sliced thin|
|Water chestnuts||3 Ounce|
|Garlic powder||1 Teaspoon|
|Non-stick cooking spray||1 Tablespoon|
|Chinese five spice||1⁄4 Teaspoon|
Preheat oven to 350 degrees.
In a large mixing bowl, combine soy sauce, ginger, and savvy powder.
Add fish to a baking dish.
Pour marinade over fish and let sit for 15 minutes.
Drain marinade off of fish and and bake for 10-12 minutes.
Spray a large frying pan with non-stick cooking spray.
Saute onion over medium heat until translucent.
Add green bell pepper, zucchini, and celery.
Sir them well, cook for 2-3 minutes.
Add water chestnuts, garlic powder, five spice powder, salt and pepper.
Stir them well, cook for 5 minutes.
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Calories 568 Calories from Fat 163
% Daily Value*
Total Fat 18 g28%
Saturated Fat 3 g14.8%
Trans Fat 0 g
Cholesterol 176.8 mg58.9%
Sodium 1207.2 mg50.3%
Total Carbohydrates 25 g8.4%
Dietary Fiber 6.4 g25.6%
Sugars 7.9 g
Protein 72 g144.5%
Vitamin A 22.4% Vitamin C 137.6%
Calcium 10.9% Iron 22.9%
*Based on a 2000 Calorie diet