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Spinach-Wrapped Chicken With Oriental Dip

Diet.Chef's picture
Spinach-Wrapped Chicken With Oriental Dip is an easy to prepare side dish. The deadly combination of spinach and chicken wont let you to miss out this Spinach-Wrapped Chicken With Oriental Dip.
  Chicken breast halves 4
  Water 1 3⁄4 Cup (28 tbs)
  Reduced sodium soy sauce 2 Tablespoon
  Worcestershire sauce 1 Tablespoon
  Spinach 9 Ounce
  Oriental dip 2 Tablespoon

Trim excess for from chicken.
Combine water, soy sauce, and Worcestershire sauce in a large skillet.
Bring to a boil, and add chicken.
Cover; reduce heat, and simmer 20 minutes or until chicken is tender.
Remove chicken from skillet, and cool; discard liquid.
Done chicken; cut meat into 1-inch cubes.
Pick out largest spinach leaves; place a few at a time on a steaming rack over boiling water.
Cover and steam 1 minute or until leaves are slightly wilted.
Place 1 cube of chicken on each spinach leaf.
Roll over once; fold leaf in on both sides, and continue rolling around chicken cube.
Secure end of leaf with a wooden pick.
Repeat procedure with remaining chicken cubes and spinach leaves.
Cover and chill Thoroughly.
Serve chicken on a lettuce-lined serving plate, if desired; serve with Oriental Dip.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 3.9 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 887 Calories from Fat 100

% Daily Value*

Total Fat 11 g17%

Saturated Fat 2.4 g12.2%

Trans Fat 0.2 g

Cholesterol 399 mg133%

Sodium 1980.4 mg82.5%

Total Carbohydrates 22 g7.4%

Dietary Fiber 5.9 g23.4%

Sugars 9 g

Protein 168 g335.4%

Vitamin A 490.4% Vitamin C 139%

Calcium 34.9% Iron 73.7%

*Based on a 2000 Calorie diet

Spinach-Wrapped Chicken With Oriental Dip Recipe