Orange-Glazed Chicken Kabobs
|Reduced sodium soy sauce||2 Tablespoon|
|Orange rind||1 Teaspoon|
|Orange juice||3⁄4 Cup (12 tbs)|
|Ground ginger||1⁄4 Teaspoon|
|Boneless chicken breast halves||1 Pound|
Combine first 6 ingredients in a non-aluminum saucepan.
Bring to a boil; reduce heat, and cook over low heat, stirring constantly, 1 minute or until mixture thickens.
Set aside to cool.
Trim excess for from chicken, cut chicken inch 1-inch pieces, and place in a 12- x 8- x 2-inch baking dish.
Pour reserved mixture over chicken, cover and marinate in refrigerator overnight.
Remove chicken from marinade, reserving marinade.
Alternate chicken pieces and vegetables on 4 skewers.
Coat grill with cooking spray.
Grill kabobs 6 inches over medium coals 15 minutes or until done, turning and basting often with marinade.
Serving size: Complete recipe
Calories 825 Calories from Fat 61
% Daily Value*
Total Fat 7 g10.6%
Saturated Fat 1.7 g8.3%
Trans Fat 0.1 g
Cholesterol 263.1 mg87.7%
Sodium 1349.6 mg56.2%
Total Carbohydrates 69 g22.9%
Dietary Fiber 6.4 g25.6%
Sugars 32.8 g
Protein 117 g233.5%
Vitamin A 38.6% Vitamin C 213.2%
Calcium 11.5% Iron 43.7%
*Based on a 2000 Calorie diet