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Fool M'Dammas

Lebanese.Chef's picture
Ingredients
  Dried broad fava beans 1 Pound
  Garlic 2 Clove (10 gm)
  Olive oil 1⁄2 Cup (8 tbs)
  Lemon juice 1 Tablespoon
  Salt 1 Teaspoon
  Black pepper 1⁄4 Teaspoon
Directions

Drain the beans and place in a large saucepan.
Cover well with water, bring to the boil.
Cover, turn clown heat and simmer, ;adding more water and stirring when necessary, until the beans are tender for approx 3/4 hour.
Drain the beans and mix in the crushed garlic olive oil, lemon juice, salt and pepper.
Serve hot or cold.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Side Dish
Method: 
Boiled
Cook Time: 
45 Minutes
Servings: 
4

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4.08077
Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 631 Calories from Fat 253

% Daily Value*

Total Fat 29 g44.2%

Saturated Fat 4 g20.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 500.4 mg20.8%

Total Carbohydrates 67 g22.5%

Dietary Fiber 28.5 g114%

Sugars 6.6 g

Protein 30 g59.7%

Vitamin A 1.2% Vitamin C 6.9%

Calcium 12.4% Iron 43.8%

*Based on a 2000 Calorie diet

2 Comments

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shantihhh's picture
Fool M'Dammas Recipe