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Fool M'Dammas

Lebanese.Chef's picture
Ingredients
  Dried broad fava beans 1 Pound
  Garlic 2 Clove (10 gm)
  Olive oil 1⁄2 Cup (8 tbs)
  Lemon juice 1 Tablespoon
  Salt 1 Teaspoon
  Black pepper 1⁄4 Teaspoon
Directions

Drain the beans and place in a large saucepan.
Cover well with water, bring to the boil.
Cover, turn clown heat and simmer, ;adding more water and stirring when necessary, until the beans are tender for approx 3/4 hour.
Drain the beans and mix in the crushed garlic olive oil, lemon juice, salt and pepper.
Serve hot or cold.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Side Dish
Method: 
Boiled
Cook Time: 
45 Minutes
Servings: 
4

Rate It

Your rating: None
4.08077
Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 631 Calories from Fat 253

% Daily Value*

Total Fat 29 g44.2%

Saturated Fat 4 g20.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 500.4 mg20.8%

Total Carbohydrates 67 g22.5%

Dietary Fiber 28.5 g114%

Sugars 6.6 g

Protein 30 g59.7%

Vitamin A 1.2% Vitamin C 6.9%

Calcium 12.4% Iron 43.8%

*Based on a 2000 Calorie diet

2 Comments

Anonymous's picture
I tried this recipe with fava beans. But the skin was tough with these beans. The recipe didn't say to shell the fava beans
shantihhh's picture
Dried favas and even fresh mature favas MUST be peeled! I love favas with artichoke hearts and preserved lemons.
Fool M'Dammas Recipe