|Long grain rice||125 Milliliter|
|Ground beef/Lamb||250 Gram|
|Ground coriander||1 Milliliter|
|Chicken bouillon||1 Liter|
|Boiling water||500 Milliliter|
Place half the rice in the bottom of a 10-cup (2.5 L) microwave-safe bowl.
Mix the ground meat, coriander, nutmeg, salt and egg yolk.
Shape into small meatballs and place on the rice.
Place the chicken wings over the meatballs.
Pour the remaining rice over.
Pour the chicken bouillon and water over all.
Microwave 20 minutes at HIGH, then 30 minutes at MEDIUM-HIGH.
Let stand, without uncovering, 30 to 40 minutes.
The meat and rice will form a sort of meat cake while cooking.
Cut into portions and add to each bowl with a chicken wing.
Serving size: Complete recipe
Calories 1910 Calories from Fat 824
% Daily Value*
Total Fat 92 g141%
Saturated Fat 31.6 g157.8%
Trans Fat 0.2 g
Cholesterol 524.8 mg174.9%
Sodium 3767.7 mg157%
Total Carbohydrates 136 g45.3%
Dietary Fiber 0.63 g2.5%
Sugars 16.2 g
Protein 129 g258.6%
Vitamin A 7.7% Vitamin C 8.4%
Calcium 11.6% Iron 44.3%
*Based on a 2000 Calorie diet