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Feeling Fat: Mustard Almond Salmon and King Oyster Mushrooms

Feeling fat? When I'm having a fat day, I like to eat salmon because it stimulates your metabolism 3-4 times more than carbs or fat. So you take in fewer calories and instead burn more. Plus, it's carb-free, dairy-free, sugar-free, and guilt-free. So when you're having a fat day, try this recipe out!
Ingredients
  Salmon steaks 2
  Wholegrain mustard 2 Tablespoon
  Sliced almonds 1⁄3 Cup (5.33 tbs)
  King oyster mushrooms 5 , sliced
  Olive oil 1 Tablespoon
  Sesame oil 1 Tablespoon
  Soy sauce 2 Tablespoon
  Garlic 3 Clove (15 gm), minced
  Red chilli 1 Medium, chopped
Directions

GETTING READY
1. Preheat the oven to 180 degrees C.

MAKING
2. Lay the salmon steaks, skin side down on a lined baking tray.
3. Spread wholegrain mustard on each steak. Next, sprinkle with sliced almonds.
4. Bake in the oven for 10-20 minutes until salmon is cooked.
5. In a large flat pan, heat olive oil. Add sesame oil, soy sauce, garlic and chilli.
6. Keep pan at a low heat, and place mushroom slices onto the pan. Make sure not to overcrowd the pan.
7. Cook on both sides until mushroom slices are soft and juicy.

SERVING
8. Place mushroom slices on serving plate and top with salmon. Garnish with some greens and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Korean
Course: 
Main Dish
Taste: 
Spicy
Method: 
Baked
Ingredient: 
Salmon
Restriction: 
High Protein, Low Carb
Interest: 
Healthy
Preparation Time: 
15 Minutes
Cook Time: 
20 Minutes
Ready In: 
35 Minutes
Servings: 
2

Rate It

Your rating: None
4.475
Average: 4.5 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 469 Calories from Fat 279

% Daily Value*

Total Fat 32 g49.1%

Saturated Fat 4.1 g20.6%

Trans Fat 0 g

Cholesterol 82.5 mg27.5%

Sodium 959.7 mg40%

Total Carbohydrates 10 g3.4%

Dietary Fiber 3.1 g12.5%

Sugars 1.9 g

Protein 36 g71.5%

Vitamin A 3.5% Vitamin C 27.8%

Calcium 7.7% Iron 15.8%

*Based on a 2000 Calorie diet

Feeling Fat: Mustard Almond Salmon And King Oyster Mushrooms Recipe Video