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Curry Tofu with Spinach Tomato and Bell Pepper

Yinandyangliving's picture
Tofu (along with seaweed) is one of my all time favorite foods, so I try to make it in many different ways. In this video, I share with a savory curry tofu recipe with tomatoes, spinach and bell pepper with a little spice to give it a nice kick. For you vegans and vegetarians, this is a perfect dish for you: healthy, hearty and complete.
  Firm tofu cake 1 , cubed
  Spinach 1 Bunch (100 gm), washed
  Cherry tomatoes 1 Cup (16 tbs), cut in half
  Red bell pepper 1 Medium, seeded, thinly sliced
  Scallions 4 Medium, diced
  Olive oil 2 Teaspoon
For the spices
  Curry powder 1 Tablespoon
  Turmeric powder 1 Teaspoon
  Salt 1 Teaspoon
  Pepper 1⁄2 Teaspoon

1. Using paper towel pat dry the tofu cubes.
2. In a pan heat 2 teaspoon olive oil. Put the tofu cubes in a single layer and fry them till they turn brown on both the sides. Transfer into a plate and set aside.

3. In the same pan heat the olive oil. Put the red bell pepper and sauté for a minute. Return the tofu and continue to sauté.
4. Season with curry powder, turmeric powder, salt and pepper. Stir well till it is evenly combined.
5. Add the tomatoes and scallions. Stir well and continue to cook for a few more minutes. Finally add the spinach leaves and cook till they are wilted and cooked. Turn off the heat.

6. In a serving plate, serve the curried tofu with either brown rice or white rice.

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
20 Minutes
Cook Time: 
15 Minutes
Ready In: 
35 Minutes

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Average: 2.8 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 137 Calories from Fat 63

% Daily Value*

Total Fat 7 g11.4%

Saturated Fat 1.3 g6.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 536.2 mg22.3%

Total Carbohydrates 11 g3.5%

Dietary Fiber 3.9 g15.8%

Sugars 4.3 g

Protein 10 g19.6%

Vitamin A 30.6% Vitamin C 90%

Calcium 24.2% Iron 20%

*Based on a 2000 Calorie diet

Curry Tofu With Spinach Tomato And Bell Pepper Recipe Video