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Tasty Tilapia Fish Biryani

drbhaldave's picture
  Tilapia fillet 16 Ounce, cubed marinated with cajun spice-mix (1 Pound)
  Basmati rice 8 Ounce (1 Cup)
  Water 1 3⁄5 Liter
  Bell pepper 1 Large, diced
  Carrot 1 Large, diced
  Onion 1 Large, diced
  Salt To Taste
  Pepper To Taste
  Sugar To Taste
  Lemon juice 1 Tablespoon
  Ginger 1 Teaspoon
  Tomato 1
  Green onion 1
  Oil 1 1⁄2 Tablespoon

Cook basmati rice in microwave, stir in between.
Set the rice aside.
While rice is being cooked, clean and dice the veggies.
Saute the veggies with the spices.
Saute quickly the marinated cubes of fish filletin microwave.
In a pot, make a layered assembly of biryani in the bottom, top with fish fillets.
Make another rice layer, top with veggies, and rice layer.
Put whole green onions on top.
Cover the pot, simmer for an hour.
Serve your biryani with raita.

Recipe Summary

Difficulty Level: 
Main Dish
Tilapia Fish Biryani have always been your favorite but maybe you've never tried it at home. Now you can enjoy this as your main course anytime you want. Bhal Dave helps you to make Tilapia Fish Biryani for your family and friends to enjoy.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 414 Calories from Fat 80

% Daily Value*

Total Fat 9 g13.5%

Saturated Fat 1.9 g9.6%

Trans Fat 0 g

Cholesterol 40 mg13.3%

Sodium 195.7 mg8.2%

Total Carbohydrates 59 g19.5%

Dietary Fiber 3.9 g15.4%

Sugars 6.5 g

Protein 26 g51.6%

Vitamin A 71% Vitamin C 85.1%

Calcium 5% Iron 5.4%

*Based on a 2000 Calorie diet

Tasty Tilapia Fish Biryani Recipe Video