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CFJC Midday Oct 1, 2013 MWL

madewithlove's picture
pork and broccoli stir fry
Ingredients
  Sesame oil/Olive oil 2 Tablespoon
  Red onion 1 , slice
  Garlic clove 2 , mince
  Ginger piece 2 Inch
  Broccoli florets 10 Cup (160 tbs) (8-10)
  Pork meat 350 Gram (300-350 (stir fry meat))
  Red pepper spice blend 2 Tablespoon
  Butter 2 Tablespoon
Directions

MAKING
1. Place a pan over medium high heat and stir fry onion, ginger, garlic, and pork with oil. Cook for 3-5 minutes or until little caramelized.
2. Add broccoli and red pepper spice blend. Cook for another 3-5 minutes or until tender. Stir in butter.

SERVING
3. Garnish with fresh cilantro or sweet red pepper and serve over salad green, quinoa, noodles or brown rice.

Things You Will Need
Wok

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Main Dish
Taste: 
Savory
Method: 
Stir Fried
Ingredient: 
Pork
Preparation Time: 
15 Minutes
Cook Time: 
10 Minutes
Ready In: 
25 Minutes
Servings: 
6

Rate It

Your rating: None
4.225
Average: 4.2 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 292 Calories from Fat 156

% Daily Value*

Total Fat 18 g27.1%

Saturated Fat 6 g30.2%

Trans Fat 0 g

Cholesterol 48.1 mg16%

Sodium 111 mg4.6%

Total Carbohydrates 18 g6.1%

Dietary Fiber 0.56 g2.3%

Sugars 1.8 g

Protein 20 g40.9%

Vitamin A 177.6% Vitamin C 456.8%

Calcium 15.9% Iron 17.1%

*Based on a 2000 Calorie diet

CFJC Midday Oct 1, 2013 MWL Recipe Video