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Dr. Fuhrman's Delicious Black Bean Hummus with Blender Babe Micquick

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Blender Babes' recipe testers were clamoring to be the first to test this delicious and nutritious black bean hummus recipe by Dr. Fuhrman from his book Eat To Live -- For Fast and Sustained Weight loss. Plus it's so EASY to make in a high powered blender, this will become a go-to favorite whenever you are craving a healthy snack or need to bring something to a get together.
Ingredients
  Black beans 1 1⁄2 Cup (24 tbs)
  Tahini 2 Tablespoon
  Lemon juice 2 Tablespoon
  Soy sauce 2 Teaspoon
  Water 2 Tablespoon
  Cumin 1⁄2 Teaspoon
  Vegizest seasoning/No salt seasoning 2 Tablespoon
  Cayenne pepper 1 Dash
  Garlic 1⁄2 Clove (2.5 gm)
  Paprika 1 Dash
Directions

MAKING
1. In the vitamix combine black beans, tahini, lemon juice, soy sauce, water, cumin, vegizest seasoning, cayenne pepper, garlic and paprika
2. Start off with speed 1 and slowly increase to speed 10, and then flip it to high.
3. Use the tamper if needed. Blend to a smooth consistency.

SERVING
4. Serve with some crackers.

NOTE
If using a blendtec then you the sauces and dips button.

Things You Will Need
High speed blender Blendtec or Vitamix

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Middle Eastern
Preparation Time: 
10 Minutes
Servings: 
4

Rate It

Your rating: None
3.57
Average: 3.6 (5 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 306 Calories from Fat 50

% Daily Value*

Total Fat 6 g8.9%

Saturated Fat 0.81 g4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 217.8 mg9.1%

Total Carbohydrates 49 g16.4%

Dietary Fiber 10.8 g43.3%

Sugars 2.1 g

Protein 16 g32.2%

Vitamin A 1.8% Vitamin C 6.9%

Calcium 9.8% Iron 22.6%

*Based on a 2000 Calorie diet

Dr. Fuhrman's Delicious Black Bean Hummus With Blender Babe Micquick Recipe Video