You are here

Spicy Skillet Bake

American.Tofu's picture
Ingredients
Saute in a large oven-proof skillet over medium heat:
  Onion 1 Large, finely chopped
  Bell pepper 1 Large, finely chopped
  Tofu 1 Pound, well mashed with a fork
  Tomato sauce 8 Ounce (1 can)
  Eggs 4 , lightly beaten
  Cumin 1 1⁄2 Teaspoon
  Chili powder 2 Teaspoon
  Salt 1 Teaspoon
  Garlic powder 1⁄2 Teaspoon
  Grated cheese 1 Cup (16 tbs)
Directions

Bake at 375° for 45 minutes.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Ingredient: 
Tofu
Servings: 
6

Rate It

Your rating: None
3.99412
Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 233 Calories from Fat 107

% Daily Value*

Total Fat 12 g18.5%

Saturated Fat 5 g25.1%

Trans Fat 0 g

Cholesterol 159.3 mg53.1%

Sodium 717.6 mg29.9%

Total Carbohydrates 15 g4.9%

Dietary Fiber 2.8 g11.1%

Sugars 6.6 g

Protein 18 g35.3%

Vitamin A 21.5% Vitamin C 56.9%

Calcium 30.9% Iron 16.7%

*Based on a 2000 Calorie diet

0 Comments

Spicy Skillet Bake Recipe