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Dhan Dar ( White Rice And Yellow Dal )

  Toor dal 500 Gram
  Turmeric powder 1 1⁄4 Teaspoon
  Onions 2 Large
  Green chilies 5
  Garlic 10 Clove (50 gm)
  Chopped coriander 4 Tablespoon
  Salt To Taste
  Ghee 1 Cup (16 tbs)

1. Wash the dal twice. Place in a pressure cooker with six to seven cups of water. Add the necessary amount of salt and turmeric and cook for 15 minutes after the whistle.
2. Deep-fry sliced onion, chopped chillies in ghee. Remove the onions when golden brown. Remove chillies as soon as you put them in the ghee.
3. Pass the dal through a moule legume. Allow to simmer for five minutes. Add the pure ghee and place dal in a bowl topped with the fried onions, garlic, chillies and coriander.
4. This dal should only be eaten with white rice and a patia. This patia can be made with fish, prawns, eggs or brinjals.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size

Calories 473 Calories from Fat 221

% Daily Value*

Total Fat 25 g38.8%

Saturated Fat 15.2 g76.2%

Trans Fat 0 g

Cholesterol 65.3 mg21.8%

Sodium 67.4 mg2.8%

Total Carbohydrates 50 g16.7%

Dietary Fiber 11.3 g45.2%

Sugars 3.8 g

Protein 15 g30.3%

Vitamin A 12% Vitamin C 41.8%

Calcium 11.8% Iron 22.6%

*Based on a 2000 Calorie diet

Dhan Dar ( White Rice And Yellow Dal ) Recipe