Dhan Dar ( White Rice And Yellow Dal )
|Toor dal||500 Gram|
|Turmeric powder||1 1⁄4 Teaspoon|
|Garlic||10 Clove (50 gm)|
|Chopped coriander||4 Tablespoon|
|Ghee||1 Cup (16 tbs)|
1. Wash the dal twice. Place in a pressure cooker with six to seven cups of water. Add the necessary amount of salt and turmeric and cook for 15 minutes after the whistle.
2. Deep-fry sliced onion, chopped chillies in ghee. Remove the onions when golden brown. Remove chillies as soon as you put them in the ghee.
3. Pass the dal through a moule legume. Allow to simmer for five minutes. Add the pure ghee and place dal in a bowl topped with the fried onions, garlic, chillies and coriander.
4. This dal should only be eaten with white rice and a patia. This patia can be made with fish, prawns, eggs or brinjals.
Calories 473 Calories from Fat 221
% Daily Value*
Total Fat 25 g38.8%
Saturated Fat 15.2 g76.2%
Trans Fat 0 g
Cholesterol 65.3 mg21.8%
Sodium 67.4 mg2.8%
Total Carbohydrates 50 g16.7%
Dietary Fiber 11.3 g45.2%
Sugars 3.8 g
Protein 15 g30.3%
Vitamin A 12% Vitamin C 41.8%
Calcium 11.8% Iron 22.6%
*Based on a 2000 Calorie diet