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Kadai Bhindi Pakistani / Indian Okra and Tomatoes

powerplantop's picture
  Okra 200 Gram, trimmed
  Onion 1 , sliced
  Tomatoes 1 , diced
  Oil 2 Tablespoon
  Cumin seed 1 Tablespoon
  Garlic 1 Teaspoon, minced
  Ginger 1 Teaspoon, minced
  Cayenne pepper 1 Teaspoon
  Turmeric powder 1 Teaspoon
  Salt 1 Teaspoon

1. In a pan heat the oil and add in the cumin, garlic and ginger. Sauté for few seconds.
2. Add in the onion and sauté for 1 minute.
3. Stir in the okra and stir for few minutes. Followed by tomatoes, cayenne, turmeric and salt. Stir all the ingredients well and cover the pan. Cook on low heat for 5 minutes.
4. After 2 minutes remove the lid and stir, again cover and cook for another 3 minutes.
5. Remove the lid and cook until dry.

6. Serve Kadai Bhindi Pakistani with naan and serve.

Recipe Summary

Difficulty Level: 
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes

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Average: 3.9 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 217 Calories from Fat 145

% Daily Value*

Total Fat 16 g25.3%

Saturated Fat 2.2 g10.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 504.8 mg21%

Total Carbohydrates 17 g5.7%

Dietary Fiber 5.6 g22.5%

Sugars 4.6 g

Protein 4 g8.1%

Vitamin A 29.1% Vitamin C 56.5%

Calcium 13.9% Iron 23.4%

*Based on a 2000 Calorie diet

Kadai Bhindi Pakistani / Indian Okra And Tomatoes Recipe Video