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Sooka Boomla Nl Akoori

  Dried bombay ducks 2 Large
  Onions 2 Large
  Green chilies 4
  Fresh coriander 1⁄2 Bunch (50 gm)
  Dried bombay duck 2 Large, dried
  Eggs 8
  Onions 2 Large, sliced and deep fried
  Green chilies 4 , deseeded, and finely cut
  Coriander 1⁄2 Bunch (50 gm), finely chopped
  Ginger garlic paste 1⁄2 Teaspoon
  Turmeric powder 1⁄4 Teaspoon
  Chili powder 1⁄2 Teaspoon
  Ghee 2 Tablespoon (For Frying)
  Salt To Taste (For Frying)
  Oil 2 Cup (32 tbs) (For Frying)

1. Soak the Bombay ducks in water for an hour after cleaning them and removing the centre bone. Shred into tiny pieces, wash twice and drain. Dry with a soft clean cloth. Deep fry in hot oil and place on absorbent paper.
2. Place two tablespoons ghee in a kadhai and add the chillies, coriander, garlic-ginger paste and spices and cook for two minutes. Add the fried onions and stir for two more minutes over a low flame.
3. Whip the eggs well, add salt to taste and pour it into the onion mixture. Stir vigorously for two to three minutes. When you feel that the egg mixture is slowly thickening add the fried Bombay ducks. Turn off the heat. Mix and serve with rice rotlis.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 1150 Calories from Fat 812

% Daily Value*

Total Fat 92 g141.1%

Saturated Fat 15.2 g75.9%

Trans Fat 0 g

Cholesterol 295.4 mg98.5%

Sodium 195.2 mg8.1%

Total Carbohydrates 22 g7.4%

Dietary Fiber 4.4 g17.6%

Sugars 10.3 g

Protein 64 g128.1%

Vitamin A 34.7% Vitamin C 87.6%

Calcium 128.4% Iron 103.2%

*Based on a 2000 Calorie diet

Sooka Boomla Nl Akoori Recipe