You are here

Zucchini Pulp

Summer's picture
  Zucchini 10 , pulp extracted
  Onions 2 , diced
  Olive oil 1⁄4 Cup (4 tbs)
  Salt To Taste
  Black pepper To Taste
  Green chilies 1 Tablespoon, diced (Optional)

1. Heat oil in a pan and add in the onion. Sauté for few minutes.
2. Add in the chilies and sauté again.
3. Stir in the zucchini pulp, stir to mix well.
4. Season with salt and pepper. Turn the heat to low and cook for 10 minutes.

5. Garnish Zucchini Pulp with the lemon juice and serve.

You may use whole zucchinis to cook this recipe, grate them or dice them small dice.

Recipe Summary

Difficulty Level: 
Middle Eastern
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes

Rate It

Your rating: None
Average: 3.8 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 230 Calories from Fat 128

% Daily Value*

Total Fat 14 g22.3%

Saturated Fat 2.1 g10.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 150.8 mg6.3%

Total Carbohydrates 24 g7.9%

Dietary Fiber 6.8 g27.4%

Sugars 11.8 g

Protein 7 g13.9%

Vitamin A 21.1% Vitamin C 166.8%

Calcium 9.3% Iron 11.7%

*Based on a 2000 Calorie diet

Zucchini Pulp Recipe Video