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Tabouleh Salad

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Ingredients
  Parsley 3 Cup (48 tbs), finely chopped
  Onion 1 Medium, finely chopped
  Tomatoes 3 Medium, cubed
  Burghul 1 Cup (16 tbs)
  Lemon juice 1 Cup (16 tbs), divided
  Jalapeno pepper 1 , chopped (Optional)
  Olive oil 1⁄2 Cup (8 tbs)
  Salt To Taste
  Pepper To Taste
Directions

GETTING READY
1. Soak the burghul in lemon juice for 20 minutes.

MAKING
2. In a casserole dish take soaked burghul, parsley, onion, jalapeno pepper and tomato.
3. Season with salt and pepper, mix well.
4. Drizzle olive oil over it and mix all the ingredients well.

SERVING
5. Garnish Tabouleh with lemon juice and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Middle Eastern
Preparation Time: 
15 Minutes
Servings: 
6

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3.85
Average: 3.9 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 293 Calories from Fat 165

% Daily Value*

Total Fat 19 g28.9%

Saturated Fat 2.6 g13.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 92.4 mg3.9%

Total Carbohydrates 30 g10.2%

Dietary Fiber 7.2 g28.8%

Sugars 4.5 g

Protein 5 g10.3%

Vitamin A 61.4% Vitamin C 116.7%

Calcium 6.8% Iron 15.9%

*Based on a 2000 Calorie diet

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Tabouleh Salad Recipe Video