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Eggs and Potatoes - Frittata

Summer's picture
Ingredients
  Potatoes 6 Small, boiled and cubed
  Egg substitute 1⁄2 Cup (8 tbs)
  Chili pepper 2 , chopped (Optional)
  Canola oil 2 Tablespoon
For garnish
  Parsley 1⁄4 Cup (4 tbs), chopped finely
Directions

MAKING
1. In a pan pour in the oil and add in the potatoes.
2. Make room in the pan and place chili in the pan.
3. Season with salt and black pepper. Stir the potatoes.
4. Pour in the egg substitute. Mix well with the potatoes.

SERVING
5. Garnish the frittata with parsley and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Middle Eastern
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
2

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Average: 3.7 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 554 Calories from Fat 195

% Daily Value*

Total Fat 22 g34%

Saturated Fat 2.4 g11.9%

Trans Fat 0.1 g

Cholesterol 1.2 mg0.4%

Sodium 149.1 mg6.2%

Total Carbohydrates 80 g26.5%

Dietary Fiber 9.5 g38%

Sugars 5.7 g

Protein 16 g31.1%

Vitamin A 17.9% Vitamin C 193.5%

Calcium 10.6% Iron 27.8%

*Based on a 2000 Calorie diet

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