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Grilled Mushroom Oriental Salad

cdnmushroom's picture
Assorted fresh mushrooms and a zesty oriental style dressing are the stars in this warm zippy salad - perfect for lunch or to accompany grilled meat. This mushroom recipe is not only easy but healthy too.
Ingredients
  Soy sauce 3 Tablespoon
  Rice vinegar 1⁄3 Cup (5.33 tbs)
  Garlic 2 Clove (10 gm), minced
  Dijon mustard 1 Tablespoon
  Green onion 2 , chopped
  Ginger 1 Tablespoon, minced
  Mushroom 500 Gram
  Teriyaki sauce 3 Tablespoon
  Spinach 16 Cup (256 tbs)
  Sesame seed 1 Tablespoon
Directions

MAKING
1.In a small saucepan, mix oil, soy sauce, vinegar, garlic, mustard, onions and gingerroot; set aside.
2.Pile mushrooms in centre of large piece of heavy-duty aluminum foil.
3.Drizzle with teriyaki sauce.
4.Fold edges and ends to seal well. Barbeque on high heat about 5-6 minutes.
5.Heat dressing on barbecue or stove top just until boiling.
6.Divide salad greens evenly among 4 large salad plates.

SERVING
7.Top with warm mushroom slices and drizzle with hot dressing. Sprinkle sesame seeds on top. Serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
DiabeticLiving
Cuisine: 
Asian
Course: 
Side Dish
Taste: 
Savory
Method: 
Grilling
Dish: 
Salad
Ingredient: 
Mushroom
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
6 Minutes
Ready In: 
21 Minutes
Servings: 
4

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4.15
Average: 4.2 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 101 Calories from Fat 27

% Daily Value*

Total Fat 3 g5%

Saturated Fat 0.43 g2.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 756.4 mg31.5%

Total Carbohydrates 13 g4.4%

Dietary Fiber 5 g20.2%

Sugars 3 g

Protein 9 g19%

Vitamin A 242.6% Vitamin C 69.9%

Calcium 17.7% Iron 27.8%

*Based on a 2000 Calorie diet

Grilled Mushroom Oriental Salad Recipe Video