Grilled Mushroom Oriental Salad

Assorted fresh mushrooms and a zesty oriental style dressing are the stars in this warm zippy salad - perfect for lunch or to accompany grilled meat. This mushroom recipe is not only easy but healthy too.


Soy sauce 3 Tablespoon
Rice vinegar 1/3 Cup (5.33 tbs)
Garlic 2 Clove (10 gm) , minced
Dijon mustard 1 Tablespoon
Green onion 2 , chopped
Ginger 1 Tablespoon , minced
Mushroom 500 Gram
Teriyaki sauce 3 Tablespoon
Spinach 16 Cup (256 tbs)
Sesame seed 1 Tablespoon



1.In a small saucepan, mix oil, soy sauce, vinegar, garlic, mustard, onions and gingerroot set aside.

2.Pile mushrooms in centre of large piece of heavy-duty aluminum foil.

3.Drizzle with teriyaki sauce.

4.Fold edges and ends to seal well. Barbeque on high heat about 5-6 minutes.

5.Heat dressing on barbecue or stove top just until boiling.

6.Divide salad greens evenly among 4 large salad plates.


7.Top with warm mushroom slices and drizzle with hot dressing. Sprinkle sesame seeds on top. Serve immediately.

Recipe Summary

Difficulty Level: Easy
Cook Time: 6 Minutes
Ready In: 6 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 101Calories from Fat 27

 % Daily Value*

Total Fat 3 g4.6%

Saturated Fat %

Trans Fat 0 g


Sodium 756 mg31.5%

Total Carbohydrates 13 g4.3%

Dietary Fiber 5 g20%

Sugars 3 g

Protein 9 g18%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet