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Khara Gos Ma Kamodio Kand

  Mutton leg chunks 500 Gram
  Purple yam 350 Gram
  Tomato pulp 200 Gram
  Onions 2 Large
  Ginger garlic paste 1 Tablespoon
  Bay leaves 3
  Black peppercorns 5
  Cinnamon 1 Inch
  Green cardamom seeds 3
  Nutmeg 1⁄4
  White flour/Maida 1 Tablespoon
  Ghee 200 Gram
  Salt To Taste

1. Skin the yam and cut into 1" square pieces. Soak in salted water, dry with a cloth towel and fry in ghee till soft.
2. Take three tablespoons of ghee after the yam has been fried and place the onions and bay leaves in a large pan. When the onions turn golden in colour add the salted meat covered with ginger-garlic paste. Lower flame and allow to simmer in its own juice for seven minutes. Add flour and fry for two minutes. Add tomatoes and three cups water, cook in a pressure cooker till soft and tender.
3. Place the mutton in a flat dish, sprinkle spices on top and cover with fried yam.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 613 Calories from Fat 414

% Daily Value*

Total Fat 47 g72%

Saturated Fat 27.5 g137.4%

Trans Fat 0 g

Cholesterol 152.7 mg50.9%

Sodium 337.5 mg14.1%

Total Carbohydrates 32 g10.6%

Dietary Fiber 5.4 g21.8%

Sugars 6.4 g

Protein 18 g36.5%

Vitamin A 2.3% Vitamin C 30.1%

Calcium 5.5% Iron 13.3%

*Based on a 2000 Calorie diet

Khara Gos Ma Kamodio Kand Recipe