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Low Carb Oriental Stir Fry

FATtoSKINNYguru's picture
  Boneless chicken breast 1 Cup (16 tbs)
  Broccoli 1 Cup (16 tbs), chopped
  Green beans 1 Cup (16 tbs), halved
  Hot red chili pepper 2 Teaspoon, ground
  Sweet pepper 1⁄2 Teaspoon, sliced
  Scallions 2 Tablespoon, chopped
  Purple cabbage 1⁄2 Pound, sliced
  Tofu shirataki 8 Ounce (Low-Carb Noodles)
  Ginger 1 Small
  Garlic 4 Clove (20 gm)
  Olive oil 2 Tablespoon
  Teriyaki sauce 4 Tablespoon (low sodium)
  Sesame seeds 2 Teaspoon (1 tsp of white and 1 tsp of black sesame seeds)

1. Parboil the brocolli and beans for a few minutes and keep aside.

2. In a skillet, heat olive oil on a high flame.
3. Chop the ginger into small pieces and toss it in the hot oil.
4. Crush and chop the garlic and fry until golden brown.
5. Take the breast piece, slice and chop it.
6. Season it with salt and hot pepper.
7 Stir this in the skillet and stir fry until the pieces turn white and tender
8. Add in all the chopped vegeatbles into the skillet and toss it well.
9. Add in the sesame seeds, toss well.
10. Stir in the Teriyaki sauce, washed and drained noodles in the vegetables and stir well.
11. Remove the stir fried vegetables and noodles on a serving plate, leaving the sauce behind.
12. On medium-high flame simmer this sauce for a few minutes until thick.

13. Pour this thick sauce over the plated stir-fry vegetables and noodles and serve hot.

Recipe Summary

Difficulty Level: 
Preparation Time: 
15 Minutes
Cook Time: 
25 Minutes
Ready In: 
40 Minutes

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Average: 4.2 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 400 Calories from Fat 173

% Daily Value*

Total Fat 20 g30.5%

Saturated Fat 2.8 g14%

Trans Fat 0 g

Cholesterol 49.9 mg16.6%

Sodium 149.3 mg6.2%

Total Carbohydrates 31 g10.3%

Dietary Fiber 10.4 g41.8%

Sugars 3.4 g

Protein 28 g56.1%

Vitamin A 124.4% Vitamin C 214.7%

Calcium 66.9% Iron 14.7%

*Based on a 2000 Calorie diet

Low Carb Oriental Stir Fry Recipe Video