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Jasmine Rice and Vegetable Medley

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Ingredients
  Butter 2 Tablespoon, melt
  Jasmine rice 3⁄4 Cup (12 tbs)
  Celery 1 Cup (16 tbs), chopped
  Zucchini 1 , chopped
  Peas 1⁄2 Cup (8 tbs)
  Carrot 1 Cup (16 tbs), shredded
  Fresh herbs 3 Tablespoon (thyme, oregano, rosemary)
  Salt 1⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon
  Chicken stock 1 3⁄4 Cup (28 tbs)
Directions

GETTING READY
1. Preheat oven to 375 degree.

MAKING
2. In a 9x9-inch baking pan, add butter, zucchini, celery, peas, carrot, rice, and fresh herbs.
3. Sprinkle salt and pepper. Pour chicken stock and stir it well.
4. Place the dish in oven, and cook for 40-45 minutes.

SERVING
5. Sprinkle parmesan cheese on top, and serve with grilled chicken.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Thai
Course: 
Side Dish
Taste: 
Savory
Method: 
Baked
Ingredient: 
Rice, Jasmine Rice
Restriction: 
Low Cholesterol
Interest: 
Healthy
Channel: 
Chat N Dish
Preparation Time: 
15 Minutes
Cook Time: 
45 Minutes
Ready In: 
60 Minutes
Servings: 
4

Rate It

Your rating: None
4.025
Average: 4 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 264 Calories from Fat 67

% Daily Value*

Total Fat 8 g11.8%

Saturated Fat 4.2 g21.2%

Trans Fat 0 g

Cholesterol 19.3 mg6.4%

Sodium 330.7 mg13.8%

Total Carbohydrates 42 g13.9%

Dietary Fiber 2.9 g11.8%

Sugars 5.6 g

Protein 7 g14.8%

Vitamin A 127.7% Vitamin C 36.2%

Calcium 6.1% Iron 5.4%

*Based on a 2000 Calorie diet

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