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Lo Pan Fried Rice

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Watch The Sexy Vegan cook up a scrumptious fried rice with left over brown rice.
  Tempeh 1 1⁄2 Cup (24 tbs)
  Carrot 1⁄4 Cup (4 tbs), chop
  Red bell pepper 1⁄4 Cup (4 tbs), chop
  Scallions 1⁄4 Cup (4 tbs), chop
  Zucchini 1⁄4 Cup (4 tbs), chop (Use any left over vegetables)
  Oil 1 Tablespoon
  Brown rice 2 Cup (32 tbs) (left over and refrigerated)
  Soy sauce 2 Tablespoon

1. Heat a pan with 1 tablespoon of oil.
2. Add 1/4 cup carrots, bell peppers, scallions and zucchini and caramalize till brown.
3. Once the veggies turn brown-ish, add in 2 cups of the day old refrigerated rice and stir.
4. Add 1 1/2 cups of tempeh and cook for 5 minutes.
5. Turn off the heat and add 2 tablespoons of soy sauce and mix.

6. Plate and garnish with chopped green onions and serve hot.

TIPS: Using a day old refrigerated rice is best to bring out flavors for this dish.

Recipe Summary

Difficulty Level: 
Very Easy
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes

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Average: 3.6 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1003 Calories from Fat 222

% Daily Value*

Total Fat 26 g40.1%

Saturated Fat 4.8 g23.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 879.6 mg36.6%

Total Carbohydrates 158 g52.6%

Dietary Fiber 7.8 g31%

Sugars 2.4 g

Protein 39 g77.3%

Vitamin A 68.4% Vitamin C 49.7%

Calcium 22.1% Iron 40.9%

*Based on a 2000 Calorie diet


Lo Pan Fried Rice Recipe Video