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Green Beans Oriental

Mormon.Cook's picture
  Green beans 1 Pound
  Sesame oil 2 Teaspoon
  Soy sauce 1 Tablespoon
  Red pepper 1⁄4 Teaspoon
  Green onions 2
  Toasted sesame seeds 1 Teaspoon

Boil green beans until almost tender. Drain. Combine remaining ingredients and mix with beans. Chill before serving. Variations: Substitute peas, bean sprouts, potatoes, zucchini, raw spinach, or combinations of vegetables.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 291 Calories from Fat 112

% Daily Value*

Total Fat 13 g19.7%

Saturated Fat 1.8 g8.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 875.1 mg36.5%

Total Carbohydrates 36 g12.1%

Dietary Fiber 17.7 g70.7%

Sugars 7.2 g

Protein 11 g21.3%

Vitamin A 20% Vitamin C 20.9%

Calcium 6.7% Iron 8.3%

*Based on a 2000 Calorie diet


Green Beans Oriental Recipe