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Grilled Veggies and Chicken Kebab

Chat.n.Dish's picture
This is a great way to enjoy all of your locally grown veggies. Grilling brings out the sweetness and adds a new zing that I'm sure your family will enjoy! Be brave and experiment with a wide variety of fresh produce, I've yet to find a veggie that did not grill up well!
  Olive oil 1⁄4 Cup (4 tbs) (extra virgin)
  Chicken tender 1 Pound
  Lemon juice 1 Medium
  White wine 2 Tablespoon
  Mixed fresh herbs/Rosemary, oregano, thyme 2 Tablespoon (chopped)
  Cooking oil 1⁄4 Cup (4 tbs)
  Endive 1 Medium
  Asparagus spears 6 Medium

1.Put together the vegetables in a ziplock bag and add 1/4 cup olive oil and garlic.
2.Marinade the vegetables for 30 minutes to 2 hours.
3.Also put the chicken tenders in a ziplock bag and add 4 tablespoons olive oil,white wine lemon juice and herbs.
4.Marinade the chiken for 30 minutes to 2 hours.

5.Heat the grill to high.
6.Brush it with a little cooking oil to grease.
7.Grill the vegetables for 4-5 minutes and turn.
8.Now add the chicken tenders to the grill.
9.Turn it over after 4-5 minutes.

10.Serve hot sprinkled with your favorite barbecue seasoning.

Recipe Summary

Difficulty Level: 
Italian American
Preparation Time: 
120 Minutes
Cook Time: 
15 Minutes
Ready In: 
135 Minutes

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Average: 4.5 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 593 Calories from Fat 422

% Daily Value*

Total Fat 47 g73%

Saturated Fat 7.9 g39.3%

Trans Fat 0 g

Cholesterol 46.5 mg15.5%

Sodium 584.5 mg24.4%

Total Carbohydrates 23 g7.8%

Dietary Fiber 5.4 g21.8%

Sugars 1.4 g

Protein 19 g37.4%

Vitamin A 64.2% Vitamin C 30.4%

Calcium 10% Iron 15.3%

*Based on a 2000 Calorie diet

Grilled Veggies And Chicken Kebab Recipe Video