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Asian Broccoli

TheBagLady's picture
This makes a great side dish and marinade for all veggies.
Ingredients
  Broccoli 3 Cup (48 tbs), broken into florets
  Mushroom 1 Cup (16 tbs), sliced
  Soy sauce 3 Tablespoon (1/8 Cup)
  Onion 1 Cup (16 tbs), chopped finely (+ peppers mixed)
  Sesame seeds 1 Tablespoon
  Sesame oil 1 Tablespoon
  Garlic 1 Tablespoon, minced
Directions

MAKING
1) Place a bag on the bag holder.
2) Add all the ingredients into the bag, release the air from the bag and seal.
3) Shake the ingredients until the broccoli and mushrooms are thoroughly coated and set aside or freeze until ready to use.
4) In a pan, saute the broccoli mixture for 5 to 6 minutes or steam in the microwave for a few minutes.

SERVING
5) Serve the Asian Broccoli with hot steamed rice or use to make fried rice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Side Dish
Taste: 
Savory
Method: 
Saute
Ingredient: 
Broccoli
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes
Servings: 
4

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Average: 3.4 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 132 Calories from Fat 54

% Daily Value*

Total Fat 6 g9.6%

Saturated Fat 0.88 g4.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 681.3 mg28.4%

Total Carbohydrates 16 g5.4%

Dietary Fiber 4.9 g19.8%

Sugars 4.6 g

Protein 6 g13%

Vitamin A 16.4% Vitamin C 202.8%

Calcium 11.7% Iron 11%

*Based on a 2000 Calorie diet

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