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'No-chicken' Fried Tofu

Milwaukee's own Outpost Natural Foods and Simple Soyman Tofu join forces to make the BEST no-chicken fried chicken tofu. Great source of protein, B12 vitamins and deliciousness.
  Firm tofu 1 Pound
  Cooking oil 2 Tablespoon
  Nutritional yeast 1 Tablespoon
  Tamari sauce 1 Tablespoon

1. Cut the tofu into 4-5 slices and place them on a smooth kitchen towel, cover it with another similar smooth towel and place a heavy weight on top to drain out water.
2. Cut the tofu slices into cubes using a knife or cut into shapes using a cookie cutter.

3. In a non-stick pan, heat oil and braise the tofu until golden in color from all side; it takes about 5 minutes.
4. Sprinkle nutritional yeast and mix well.
5. Drizzle tamari sauce and mix again.

6. Serve No-chicken Chicken-fried tofu like chicken nuggets or with rice and vegetables.

Recipe Summary

Difficulty Level: 
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes

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Average: 5 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 158 Calories from Fat 110

% Daily Value*

Total Fat 13 g19.3%

Saturated Fat 1.8 g8.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 210.6 mg8.8%

Total Carbohydrates 2 g0.8%

Dietary Fiber 0.33 g1.3%

Sugars 0.1 g

Protein 11 g21.4%

Vitamin A Vitamin C 0.01%

Calcium 21.6% Iron 9.1%

*Based on a 2000 Calorie diet

'No-chicken' Fried Tofu Recipe Video