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Low Carb Chicken and Broccoli Stir Fry

DiabetesEveryDay's picture
Join Toby as she prepares a simple chicken and broccoli dish withsome familiar Asian flavors....low carb leaves room for rice
Ingredients
  Low sodium soy sauce 1⁄4 Cup (4 tbs) ((For Marinade))
  Dry white wine 1⁄4 Cup (4 tbs) ((For Marinade))
  Garlic 2 Clove (10 gm), minced ((For Marinade))
  Ground ginger 1 Teaspoon ((For Marinade))
  Boneless skinless chicken breasts 1 Pound, cut into strips
  Broccoli flowerets 2 Cup (32 tbs)
  Canola oil 2 Tablespoon
Directions

GETTING READY
1. In a large bowl, mix the chicken strips in marinating ingredients; keep in the refrigerator for 2 hours for marinating.

MAKING
2. Steam the broccoli flowerets in microwave until they are bright green and crisp.
3. In a large skillet, heat the canola oil and add the marinated chicken along with the marinating liquids; stir fry for 2-3 minutes.
4. Add the steamed broccoli and stir fry for another 2 minutes until chicken is done and broccoli is tender.

SERVING
5. Serve Low Carb Chicken and Broccoli Stir Fry with rice for a complete meal.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
DiabeticLiving
Cuisine: 
Asian
Course: 
Side Dish
Taste: 
Savory
Method: 
Stir Fried
Ingredient: 
Chicken
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
5 Minutes
Ready In: 
15 Minutes
Servings: 
4

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Average: 4.1 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 220 Calories from Fat 81

% Daily Value*

Total Fat 9 g14%

Saturated Fat 0.97 g4.9%

Trans Fat 0.1 g

Cholesterol 65.8 mg21.9%

Sodium 408.5 mg17%

Total Carbohydrates 4 g1.2%

Dietary Fiber 0.21 g0.84%

Sugars 0.1 g

Protein 28 g55%

Vitamin A 21.8% Vitamin C 58.9%

Calcium 3.6% Iron 7.4%

*Based on a 2000 Calorie diet

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Low Carb Chicken And Broccoli Stir Fry Recipe Video