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Easy Stir Fry with Tempeh and Vegetables

DelectablePlanet's picture
Ingredients
  Tempeh 10 Ounce, sliced into bite size pieces (1 Package)
  Bok choy head 1 Large, washed, separated and cut into 2 inch pieces
  Spice blend 2 Teaspoon (Szechuan)
  Tamari/Soy sauce 2 Teaspoon
  Long grain brown rice 1⁄2 Cup (8 tbs)
  Wild rice 1⁄4 Cup (4 tbs)
  Millet 1⁄4 Cup (4 tbs)
  Water 2 1⁄4 Cup (36 tbs)
  Tempeh 10 Ounce, sliced into bite-size pieces (1 Package)
  Olive oil/Safflower oil 1 Tablespoon
  Ground flax meal 2 Tablespoon
  Water 4 Tablespoon
  Swiss chard 1 Bunch (100 gm), cleaned, stems chopped fine and leaves shredded (Red Or Yellow)
  Bok choy 2 Small, washed, separated and cut into 2 inch pieces (1 large)
  Red bell pepper 1⁄2 , diced
  Ginger spice blend 2 Teaspoon
  Szechuan spice blend 2 Teaspoon
  Soy sauce/Tamari 2 Teaspoon
  Sesame seeds 2 Teaspoon (For Garnish)
Directions

GETTING READY
1) For the rice and millet: Bring the water, wild and brown rice to a boil in a stock pot. Reduce the heat, cover and simmer for 15 minutes -- set your timer.
2) Add the millet, stir and continue simmering in the covered pot for 30 minutes until done.
3)For the stir-fry: Place the sliced tempeh, oil and flax meal in a bowl.
4) Mix together so that the flax sticks to the Tempeh.

MAKING
5) Heat a dry wok to medium high heat and fry the Tempeh until golden brown - about 5 minutes.
6) Remove from pan.
7) Put 2-4 tablespoons of water in the wok.
8) Add the chard stems and bok choy, cover and steam for 1-2 minutes.
9) Add the chard leaves, red pepper, spices and tamari.
10) Cover and steam for 1-2 minutes. Mix in the Tempeh.

SERVING
110Serve over the rice and garnish with sesame seeds.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Course: 
Main Dish
Taste: 
Savory
Method: 
Stir Fried
Restriction: 
Vegan, Vegetarian
Ingredient: 
Tempeh
Interest: 
Healthy
Servings: 
4
If you're looking for a different stir-fry recipe, then this recipe is a good one. The Chef makes the stir-fry from Tempeh, which is a traditionally soy product originally from Indonesia. Do check out this recipe.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 575 Calories from Fat 191

% Daily Value*

Total Fat 23 g34.8%

Saturated Fat 4.2 g20.8%

Trans Fat 0 g

Cholesterol 0.68 mg0.23%

Sodium 693 mg28.9%

Total Carbohydrates 64 g21.4%

Dietary Fiber 7 g28%

Sugars 9.9 g

Protein 38 g76.3%

Vitamin A 339.9% Vitamin C 297.6%

Calcium 56.1% Iron 46.5%

*Based on a 2000 Calorie diet

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Easy Stir Fry With Tempeh And Vegetables Recipe Video