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Korean Food Stir Fried Anchovies Banchan

When I was little, there were just a few handful of things that were on rotation on the menu. Spam, Rice, Soup, Kimchi, Seaweed Wraps, and these Anchovies. I remember Mom taking a scoop of hot rice with a few drops of Soy Sauce and mixing it with generous smudges of butter. We’d eat it with this ‘Banchan’ (side dish). Stir Fried Anchovies were a common staple in our household. Crunchy, nutty, easy to prepare, and lasting just about forever, we almost always had this on our table.
Ingredients
  Anchovy 1 1⁄2 Cup (24 tbs)
  Sesame oil 1 Tablespoon
  Honey 2 Tablespoon ((omit if you're using Salted Butter))
  Sugar 1 Tablespoon
  Sesame seed 1 Tablespoon
Directions

MAKING
1.Make a mixture of honey and sugar.
2.Heat a pan and add oil.
3.Put seeds and cook until they crack.
4.Put the anchovies and stir fry for 5-7 minutes.
5.Add the sauce and cook for sometime.

SERVING
6.Serve warm with rice and soups.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Korean
Course: 
Side Dish, Banchan
Taste: 
Savory
Method: 
Stir Fried
Ingredient: 
Anchovy
Restriction: 
Low Carb, Low Cholesterol
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes
Servings: 
4

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Average: 4.2 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 104 Calories from Fat 53

% Daily Value*

Total Fat 6 g9.3%

Saturated Fat 0.91 g4.6%

Trans Fat 0 g

Cholesterol 5.6 mg1.9%

Sodium 10.5 mg0.4%

Total Carbohydrates 11 g3.6%

Dietary Fiber 0.46 g1.8%

Sugars 9.9 g

Protein 3 g5.2%

Vitamin A 0.1% Vitamin C 0.06%

Calcium 5.1% Iron 4.9%

*Based on a 2000 Calorie diet

Korean Food Stir Fried Anchovies Banchan Recipe Video