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Homemade Hummus

I love hummus, my family loves hummus. Therefore, I have easy hummus recipe as an absolute stand by for all year round. We eat hummus as a dip or as a sandwich spread with ham, instead of mayonnaise.
Ingredients
  Garlic 1 Clove (5 gm)
  Canned chickpeas 19 Ounce (1 Can, 540 Milliliter)
  Extra virgin olive oil 1⁄4 Cup (4 tbs)
  Tahini paste 1 Tablespoon (Sesame Paste)
  Lemon 1⁄2 , juiced
  Liquid 1⁄3 Cup (5.33 tbs) (From Chickpea Can)
  Salt To Taste
  Pepper To Taste
Directions

GETTING READY
1) In a chopper, first of all chop garlic.
2) After garlic is chopped add 2 tablespoons of extra virgin olive oil, and then add the rest of ingredients and liquids.

MAKING
3) Chop well until everything becomes a paste. Transfer the mixture into a serving dish and pour over the top the rest of olive oil.

SERVING
4) You can serve the Hummus with pita bread or crackers.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
Mediterranean
Course: 
Side Dish
Taste: 
Savory
Method: 
Blending
Ingredient: 
Chickpea
Interest: 
Healthy
If you love making dips then do try out this hummus. It's simple and easy to make. It goes well with wraps, crackers, fresh vegetables or even as a sandwich spread.

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Average: 4.4 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1254 Calories from Fat 622

% Daily Value*

Total Fat 68 g104.7%

Saturated Fat 4.5 g22.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2028.7 mg84.5%

Total Carbohydrates 129 g42.9%

Dietary Fiber 26.2 g104.9%

Sugars 1.1 g

Protein 31 g62.8%

Vitamin A 2.4% Vitamin C 73.9%

Calcium 26% Iron 47.6%

*Based on a 2000 Calorie diet

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