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Korean Gosari Namul

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  Dried kosari 100 Gram
  Oil 1 Tablespoon
  Ginger 1⁄2 Teaspoon
  Garlic 1 Teaspoon
  Green onion 2 , chopped
  Brown sugar 2 Teaspoon
  Soy sauce 1 Tablespoon
  Sesame seeds 1 Teaspoon
  Sesame oil 1 Teaspoon

1. Soak the dried Kosari over night in a large bowl of water. It will grow a lot so use a large bowl.
2. Give it a good rinse.

3. Put it in a large pot of cold water and bring to a boil. Let it boil for 30 minutes.
4. Drain all of the water and rinse well with cold water.
5. For Namul separate the kosari into 3 batches and chop it up into 2 inch lengths.
6. For each batch, in a wok, heat the oil to smoking hot and stir fry all the ingredients with the kosari for 2 minutes.

7. Serve hot as a side dish.

Recipe Summary

Difficulty Level: 
Side Dish
Stir Fried
Holiday, Healthy
Preparation Time: 
30 Minutes
Cook Time: 
5 Minutes
Ready In: 
35 Minutes
This Korean fern brake side dish is one of the most common Korean holiday side dishes. You can make this anytime you want. Since it is hard to always get fresh gosari, and usually the dried gosari is available at the Korean grocery stores, here is a video that shows you how to pre-soak it and rehydrate it to remove the bitterness. It is then stir-fried with basic ingredients to enhance the flavor and the soft chewy texture of the fern. Gosari Namul is a great addition to bibimap.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 145 Calories from Fat 99

% Daily Value*

Total Fat 11 g17.4%

Saturated Fat 1.5 g7.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 441.7 mg18.4%

Total Carbohydrates 10 g3.4%

Dietary Fiber 0.85 g3.4%

Sugars 6.6 g

Protein 2 g5%

Vitamin A 39% Vitamin C 39.9%

Calcium 7.3% Iron 7.6%

*Based on a 2000 Calorie diet

Korean Gosari Namul Recipe Video