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Cooking With Food - Bean Sprouts & Bok Choy

JaclynMcKewan's picture
Ingredients
For sauce
  Cold water 1⁄4 Cup (4 tbs)
  Cornstarch 1⁄2 Teaspoon
  Soy sauce 1 Tablespoon
  Honey 1⁄4 Teaspoon
  Sesame oil/Cooking oil 1 Teaspoon
For veggies
  Vegetable oil 2 Teaspoon
  Bok choy stalks 100 Gram, roughly chopped (2 stalks - white and greens seperated)
  Garlic 1 Clove (5 gm), pressed (or 1/2 tsp garlic powder)
  Ground ginger 1⁄2 Teaspoon (or 1 tsp freshly grated ginger)
  Bean sprouts 3⁄4 Cup (12 tbs)
Directions

GETTING READY
1. For sauce – In a measuring cup, dissolve the corn-starch into the water. Add in the soy sauce, honey, and sesame oil. Set aside.

MAKING
2. Place a pan over medium heat and add in the vegetable oil. Allow to heat for 1-2 minutes.
3. Add in the garlic and ginger to the hot pan. Stir and allow to heat for 1 minute.
4. Stir in the bean sprouts and the white parts of the bok choy to the pan. Cook for 2-3 minutes while stirring constantly.
5. Add in the green parts of the bok choy and cook for 1 minute while stirring constantly.
6. Turn the stove up to medium-high heat. Stir the sauce ingredients to recombine, and pour into the pan.
7. Stir for 1 minute, letting the sauce bubble and thicken as it coats the vegetables.

SERVING
8. Serve stir fried beans and bok choy with brown rice.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
DiabeticLiving
Cuisine: 
Asian
Course: 
Side Dish
Taste: 
Savory
Method: 
Stir Fried
Ingredient: 
Bok Choy
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
0 Minutes
Servings: 
2
Jaclyn in this video shows us how to make this Asian Inspired Bean Sprouts & Bok Choy. It is a healthy and nutritious side dish. My bet is that they will go well with any Asian main course meal. This dish should be done within 30 minutes. Enjoy!

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