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Humus Bi Tahini

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Ingredients
  Cooked chickpeas 4 Cup (64 tbs), or canned
  Tahini 1 Cup (16 tbs) (Sesame Butter)
  Liquid from beans 1 Cup (16 tbs)
  Lemon juice 1⁄2 Cup (8 tbs)
  Garlic 5 Clove (25 gm)
  Salt 1 1⁄2 Teaspoon
  Cayenne pepper 1 Dash
Directions

MAKING:
1) All ingredients are pureed in a food processor, till they blend.
2) Garlic is mixed well.
3) A little liquid from the cooked beans is added to the mixture, if needed. The processor is stopped a couple of times to scrape down the sides of the work bowl, with the help of a rubber spatula.

FINALIZING:
4) This humus is covered and refrigerated for a few hours. This will help the flavors to blend in well. It keeps in the refrigerator for at least a week. (This dish can be frozen, if it needs to kept for a longer period).

SERVING:
5) The humus is served at room temperature.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mediterranean
Course: 
Side Dish
Method: 
Blending
Restriction: 
Vegetarian
Ingredient: 
Chickpea
Interest: 
Everyday, Healthy
Cook Time: 
20 Minutes

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Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2646 Calories from Fat 1269

% Daily Value*

Total Fat 152 g233.2%

Saturated Fat 20.6 g103.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4595.4 mg191.5%

Total Carbohydrates 253 g84.5%

Dietary Fiber 62.9 g251.5%

Sugars 34.7 g

Protein 104 g208.7%

Vitamin A 10.1% Vitamin C 138.9%

Calcium 73.5% Iron 170.5%

*Based on a 2000 Calorie diet

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Humus Bi Tahini Recipe