You are here

Pineapple Chicken Kebabs

Ingredients
  Whole chicken breasts 3
  Green pepper 1 , cut into chunks
  Canned unsweetened pineapple chunks 13 1⁄2 Ounce (1 Can)
  Iceberg lettuce 4 Cup (64 tbs), shredded
Directions

GETTING READY
1) Bone and skin the chicken and cut it into 1-inch cubes.
2) In the French Dressing (made by mixing together olive oil, lemon, garlic, paprika, salt and pepper), marinade the chicken for at least 4 hours.

MAKING
3) On skewers, alternately thread the chicken, green pepper and pineapple chunks.
4) Broil the ingredients, brushing with the marinade, till done.

SERVING
5) On 4 dinner plates, arrange the lettuce and top with just enough French Dressing to moisten. Put the hot kebabs over the lettuce and serve while still hot. Makes an excellent appetizer.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Ingredient: 
Chicken
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
4

Rate It

Your rating: None
4.279165
Average: 4.3 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 216 Calories from Fat 16

% Daily Value*

Total Fat 2 g2.7%

Saturated Fat 0.46 g2.3%

Trans Fat 0 g

Cholesterol 74.8 mg24.9%

Sodium 90.5 mg3.8%

Total Carbohydrates 17 g5.7%

Dietary Fiber 2.1 g8.6%

Sugars 14.6 g

Protein 31 g61.2%

Vitamin A 8.8% Vitamin C 76.5%

Calcium 2.8% Iron 7.1%

*Based on a 2000 Calorie diet

0 Comments

Pineapple Chicken Kebabs Recipe