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Tabbouleh

Party.Freak's picture
Ingredients
  Bulgur wheat 8 Ounce (225 gram, Burghul wheat)
  Lukewarm water 1 Pint (600 milliliter)
  Olive oil 6 Tablespoon
  Lemon juice 6 Tablespoon
  Garlic 4 Clove (20 gm), peeled, finely chopped
  Finely chopped fresh parsley 1 1⁄2 Tablespoon
  Finely chopped fresh mint 1 1⁄2 Tablespoon
  Salt To Taste
  Pepper To Taste
  Ripe tomato 4 , peeled, seeded and chopped
  Spring onions 1 Bunch (100 gm), finely chopped
Directions

MAKING
1. In a medium sized bowl, combine water and burghul. Keep aside to soak for 30 minutes.
2. Once soaked, pass through a sieve and drain off all the excess water. Ensure that it is completely de void of any moisture.
3. In a large bowl, combine oil, lemon juice, garlic, mint, parsley, salt and pepper. Whisk well.
4. Add burghul and mix well. Add rest of the ingredients and mix gently using a fork.

SERVING
5. Serve immediately.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
African
Course: 
Appetizer
Method: 
Mixing
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Bulgur
Interest: 
Party
Preparation Time: 
10 Minutes

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Average: 4.5 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1769 Calories from Fat 835

% Daily Value*

Total Fat 95 g145.7%

Saturated Fat 13.2 g66.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 520.4 mg21.7%

Total Carbohydrates 218 g72.6%

Dietary Fiber 53.4 g213.4%

Sugars 18.8 g

Protein 37 g74.4%

Vitamin A 159.7% Vitamin C 276.7%

Calcium 34.4% Iron 65.5%

*Based on a 2000 Calorie diet

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Tabbouleh Recipe