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Zesty Island Chicken Kabobs

American.foodie's picture
Ingredients
  Boneless skinless chicken breasts 8 Ounce (2 pieces)
  Orange 1 Small, cut into wedges
  Pineapple chunks 3⁄4 Cup (12 tbs) (fresh or canned)
  Red bell pepper 1⁄2 , cut into 1 inch pieces
  Green bell pepper To Taste, cut into 1 inch pieces
  Teriyaki sauce 1⁄3 Cup (5.33 tbs), divided
  Boil in bag rice 2 Cup (32 tbs) (1 bag, UNCLE BEN'S Brand)
Directions

GETTING READY
1 Cut the chicken into 1 -inch pieces.
2 Onto four 10-inch skewers, alternately thread chicken, orange, pineapple, red bell and green bell peppers.

MAKING
3 Brush the kabobs with some teriyaki sauce.
4 Grill or broil kabobs for 10 to 15 minutes or until chicken is no longer pink.
5 Turn once and brush occasionally with the remaining teriyaki sauce.
6 As per the package directions prepare the rice.

SERVING
7 Serve kabobs over rice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Grilling
Ingredient: 
Chicken
Interest: 
Party, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
30 Minutes
Ready In: 
40 Minutes
Servings: 
4

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Average: 4 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 459 Calories from Fat 7

% Daily Value*

Total Fat 0.83 g1.3%

Saturated Fat 0.2 g1%

Trans Fat 0 g

Cholesterol 32.9 mg11%

Sodium 73.2 mg3%

Total Carbohydrates 91 g30.4%

Dietary Fiber 3.4 g13.5%

Sugars 13 g

Protein 22 g43.8%

Vitamin A 11.9% Vitamin C 73.5%

Calcium 6.6% Iron 14.5%

*Based on a 2000 Calorie diet

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Zesty Island Chicken Kabobs Recipe