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Korean Pan Grilled Dduk Galbi

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  Low fat beef 1⁄2 Pound, ground
  Pork shoulder 1⁄2 Pound, ground
  Tofu 1 Pound
  Pine nuts 1⁄2 Cup (8 tbs), chopped
  Rice cake balls 1 Cup (16 tbs)
  Green bell pepper 1 (0.25 In Thick)
  Red bell pepper 1
  Yellow bell pepper 1
  Shiitake mushroom 1⁄2 Cup (8 tbs), sliced and soaked in water
  Salt 1 Tablespoon
  Black pepper 1 Tablespoon
  Granulated garlic powder 1 Tablespoon
  Flour 1 Tablespoon
  Eggs 2
  Olive oil 1 Tablespoon
  Sesame oil 1 Teaspoon
  Garlic 1 Teaspoon, minced
  Onion 1 Teaspoon, grated
  Brown sugar 1 Tablespoon
  Pear juice 1 Tablespoon

1. In a large mixing bowl, add the ground meats.
2. Scramble and add the tofu into it. Extra firm tofu would be ideal for the dish.
3. Sprinkle salt, garlic powder and black pepper over it.
4. Break two eggs into the bowl one by one.
5. Mix all the ingredients with hands and keep it on the dry side.
6. Add flour into the mixture to keep it dry.
7. Prepare the galbi patties similar to burger patties.
8. Stuff the patty into the cut rings of bell pepper.
9. Heat the skillet on medium high for about a minute to pan-grill the patties.
10. Drizzle some olive oil on the pan and add the patties when hot enough.
11. Pan-grill the patties for 2 minutes. Flip and cook for additional 2-3 minutes.
12. Drizzle some kalbi sauce over them.
13. Squeeze few rice balls into the patties.
14. Put some shiitake mushrooms on top.
15. Cover with a lid for sometime.

16. Place the patties in a plate and garnish with chopped bell pepper and additional galbi sauce.

Recipe Summary

Difficulty Level: 
Pan Grilling
High Fiber, High Protein
Preparation Time: 
20 Minutes
Cook Time: 
20 Minutes
Ready In: 
40 Minutes
Craving for some beef tonight? How about trying the Korean favorite — dduk galbi to satiate your yen. Mind blowingly awesome, this grilled "beefy" delight will surely blow your socks off. Prepared with rib meat, this dish might sound a tad bit complicated to you, but surprisingly it is not. All you need is some sirloin beef, shitake mushroom, sesame and a few other Korean cooking staples to prepare this dish. Stream the video to learn all about this Korean delight.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 952 Calories from Fat 371

% Daily Value*

Total Fat 43 g65.4%

Saturated Fat 7.8 g38.9%

Trans Fat 0.1 g

Cholesterol 190.9 mg63.6%

Sodium 2565.7 mg106.9%

Total Carbohydrates 106 g35.5%

Dietary Fiber 10.3 g41.3%

Sugars 15.1 g

Protein 41 g81.7%

Vitamin A 35.6% Vitamin C 294.6%

Calcium 13.3% Iron 42.4%

*Based on a 2000 Calorie diet

Korean Pan Grilled Dduk Galbi Recipe Video